How are you feeling?
Posted on 6th January 2021 at 18:10
How can therapy help?
Therapy treatments are highly effective, and include:
Hypnotherapy which helps to promote a positive attitude and overwrites negative unwanted and outdated habits.
Psychotherapy is the treatment of mental health issues by psychological changes rather than using medication although medication may be used alongside.
EFT (Emotional Freedom Technique) helps decrease emotions experienced with fears, problems or issues.
NLP (Neuro Linguistic Programming) helps to create a focus on what you do want – eliminating what you don’t want.
HCBT (Cognitive Behavioural Hypnotherapy) changes negative thoughts into positive ones.
Part Therapy is a very helpful for anyone who is suffering from an unresolved trauma.
EMDR (Eye Movement Desensitization and Reprocessing) allows unprocessed information to be quickly processed, thereby reducing the emotional aspect of a distressing memory.
PSYCH-K is a simple yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging.
Mindfulness is rapidly becoming one of the most widely applied “talking therapies”. Using mindfulness helps to maintain a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
If you would like further information, or to arrange for a one to one appointment with a 360 wellbeing professional call: 01246 938948 or email email@example.com
360 Wellbeing Clinic, Chatsworth Road, Chesterfield, S40 2AP
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