1000mg Flax oil Hava grade, a naturally rich of source of omega 3 fatty acid, an ideal alternative to fish oil for vegetarians and vegans.

 

Wanting to stay fit and well-balanced? Include Omega-3 fatty acids in your diet. Omega-3 consists of polyunsaturated fatty acids. These fatty acids are essential for good health. EPA and DHA fatty acids, for example, are beneficial to normal functioning of the heart and brain. The "3" in Omega-3 refers to the major types of fatty acids that are ingested in foods and used by our body: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Once eaten, the human body converts ALA to EPA and DHA which are more readily used by the body. Omega-3 is an important component of almost all cell membranes; therefore, sufficient amounts of these fatty acids are necessary and need to be balanced to maintain good health.

Flax oil can be used daily and taken by the spoon, mixed into smoothies and used as a dressing with a spot of balsamic vinegar. Not to be heated.